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Keep Your Skin Healthy During Winter3 min read


During the winter, the severe cold atmosphere and dry indoor air can leave skin in less-than-ideal condition. Use these winter skincare methods to keep your skin healthy, hydrated, and looking good throughout the season.

Winter skincare necessitates a little extra time and effort due to the harsh conditions that our delicate protective barrier faces. The skin is exposed to the elements due to the chilly air, the wind, and the sun reflecting off the snow. In colder climates, low humidity is frequent, robbing skin of moisture every second of every day. And there’s a lot of dry heat within.

healthy skin winter
Photo by Mikhail Nilov from Pexels

It’s no surprise that our skin becomes dry, flaky, and irritated. When skin becomes dry, it is more likely to crack and bleed. A woman wearing a hat and a winter coat.

Here we have 10 tips to prevent your skin from dryness during the winter season:

1. Keep the moisture that you have on hand. 

Your skin’s natural oils also aid to protect and maintain its health. It’s best to avoid taking long baths or showers, and you shouldn’t wash your body too often. When doing so, use warm rather than hot water. After washing or showering, pat your damp skin dry and moisturize it.

2. Increase the amount of moisture in your home. 

Recommendation using a humidifier to combat the drying effects of indoor heat. You can utilize a portable or desktop type, as well as one that works with your current heating system. Your skin will absorb moisture from the air.

3. From the inside out, provide moisture.

Increasing your water intake will aid in skin hydration. Drink water and eat hydrating fruits and vegetables like cucumbers, watermelon, and tomatoes.

4. Remember to use sunscreen. 

Just because it’s chilly outdoors doesn’t mean the sun isn’t hurting your skin. UV rays are striking you from more angles because of the sun bouncing off the snow.

5. Apply a thick layer of moisturizer on your skin. 

In the winter, switch to an oil-based moisturizer; your skin will thank you. Consider using an overnight deep moisturizer to relieve dry areas including your hands, feet, elbows, knees, and lips. To keep the moisture in all night, wear cotton gloves and socks.

6. Use mild, fragrance-free cleansers.

The use of the incorrect soap might aggravate itchy, dry skin. Regular bar soaps, for example, may contain unpleasant chemicals and smells. Use a fragrance-free, hydrating cleanser or gel instead. (Also, seek for products that are clearly labeled “fragrance-free,” as “unscented” items may include fragrances.) You can also avoid winter skin problems by using less soap overall, so just lather your hands, armpits, genitals, and feet when necessary.

7. Wear clothing that is appropriate, comfortable, and non-irritating.

“Keep wool and rough clothing from directly touching your skin,” Stein Gold says. “This can cause dry skin to get irritated and itchy.”

Instead, wear light layers against your skin made of soft, breathable materials before pulling on your heavier, warmer sweaters. Wear gloves or mittens to protect your hands from the cold winter air, being sure to find a pair that won’t bother your skin. Put on cotton or silk glove liners first if you prefer wool gloves.

8. To avoid itchy skin, change out of wet clothes as soon as possible.

Wearing wet clothes and shoes can irritate and itch your skin even more. If your gloves, socks, or pants get wet, take them off as quickly as possible.

9. Take extra precautions. 

If you have a skin problem like eczema or psoriasis, avoid any irritants or allergens that you know aggravate your condition in the winter.

10. Remember to always eat right 

You can prevent dryness on your skin by consuming foods and supplements that contain omega 3 or Omega 6 fatty acids and don’t forget to always be hydrated.

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